Amount of Manganese, Mn in Crackers, whole-wheat

Baked Products

In 100 g (Grams) of Crackers, whole-wheat there is 2.152 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Crackers, whole-wheat.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%

Crackers, whole-wheat

Crackers, whole-wheat is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat are listed below.

Water 2.94 g 2.94%
Energy (calorie) 427 kcal
Energy (joule) 1786 kJ
Protein 10.58 g 10.58%
Total lipid (fat) 14.13 g 14.13%
Ash 2.8 g 2.8%
Carbohydrate, by difference 69.55 g 69.55%
Fiber, total dietary 10.3 g 10.3%
Sugars, total 1.19 g 1.19%
Sucrose 0.86 g 0.86%
Glucose (dextrose) 0.32 g 0.32%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 57 g 57%
Calcium, Ca 36 mg 0.04%
Iron, Fe 3.34 mg
Magnesium, Mg 110 mg 0.11%
Phosphorus, P 331 mg 0.33%

Nutrients in Crackers, whole-wheat